How to Keep Eyes Safe and Healthy For PC and Laptop Users-Eyes Safety Tip
How to maintain the health of the eye using a computer late night:This time PK Helper want some tips to maintain healthy eye when using a computer late at midnight. Usually this happens on Internet marketers and bloggers where they are more active at night like bats.Obviously the above activities are not good for health, especially for eye health. When we use computers that use LED screen, the screen will emit white light and blue light blue which is not too good for the eyes.
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The adverse effects of blue light LED are:
Insomnia.It is the Deficiency of the hormone melatonin resulting you to forget sleep at night.Followed by Stress on the retina of the eye.Many researchers says that the blue light from the LED can damage the eyes, especially in the use of night that where the exact needs and differences in light with light on a computer screen with different light around.
Measures to Minimize Damage to Eye Health During Night
1. Using software F.lux:
Steps:1.Open the application then click settings.
2. Hose alternating Eyesight.
3. Drink More Water H2O.
Do not get used to drink coffee while staying up late at the computer, but change into the white water. White water not only maintain eye health, but also the health of the body.I was alone at the time of staying up spending 3 bottles of water or 3 liters, so that the body remain fit and not sick.